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healthy facts about strawberries

Strawberries are really in a group of their own since they don't come from a single ovary. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. It protects the eye lens and also protects eye from harmful UV rays. Like many berries, strawberries are high in nutrients and low in calories. For best results you have to take strawberry juice daily in your breakfast. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. and teeth and offers protection from dental caries. According to the USDA, Americans eat 3.4 lbs. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. It is a popular super fruit which can provide all the nutrients for good health. Strawberries are an excellent source of vitamin C and a good source of fiber. Then, gently pat them dry using a paper towel or cloth. It is red in color and is a juicy summer fruit. The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! They provide plenty of vitamin C, … <<-Back to Fruits from Strawberries nutrition. Strawberries are a favorite fruit for many people. Strawberry nutrition facts are quite impressive. Copper is required in the production of red blood cells. A cup of strawberries (about 8 pieces) contains only 50 calories! As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Strawberries contain high levels of antioxidants, which can decrease the risk of … Strawberry’s vitamin C content gives elasticity to skin. Benefits of Strawberries. 1. Strawberries consumption may cause serious allergic reactions in some sensitized individuals. May Keep Teeth Healthy. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal Mention strawberries and some complimentary words would include chocolate, tart, and summertime. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. – Source. While we're getting technical—berries should have seeds inside. Sliced fresh strawberries can be a great addition to fruit or green salad. Fact 9: Madame Tallien used to Bathe in Strawberries! Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Use them as early as possible. It also cures tumors and stones. Like many berries, strawberries are high in nutrients and low in calories. disturbances, depression, hyperactivity, and insomnia. the family of Rosaceae, in the genus: Fragaria. play a role in aging and various disease processes. It helps to remove any sand and Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. 8. Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Here’s a look at the nutrition facts and health benefits of strawberries. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberry leaves are edible and rather nutritious. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. The berries have the taste that varies by cultivar type and ranges from The seeds provide plenty of dietary fiber per serving. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Contribute to weight loss. Strawberry Health Facts. For which you get brighter and whiter teeth. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids.

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