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Thanks for posting it. Top with your favorite chili toppings like shredded cheese, green onions, sour cream, and/or sliced jalapenos. Just want to make sure I’m tracking my carbs and portions/servings from the recipe correctly. Suzanne, I’m not on Keto but my wife is, and the whole family enjoys this chili from the pressure cooker at least twice per month! Great stuff! Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. My husband enjoyed two helpings. I”m not a fan of sausage. From start-to-finish, it takes about 30 minutes, and it tastes as though it cooked for hours. This will be our go-to chili from now on. I’m so happy to hear that he is doing better! Hi there! I generally use just regular mild sausage. I like it both ways, but if you’re eating a low carb diet, you should probably skip the beans. That really means the world to me! It was a major hit with all my family, even the non Keto members. It was excellent, I like the proportions of ingredients. Like all of our favorite keto diet recipes, we’ve reduced the carbs without cutting back on the deliciousness. Kidney beans, chili beans, pinto beans and black beans are my choice for making up CARB chili. Can’t wait to try it out. Yes! I have struggled to lose weight for years, always failing and always feeling like nothing I tried mattered because I would eventually fail again. But not all chili recipes work for keto. Add the minced garlic and saute until fragrant, about 30 seconds. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. We think it’s amazing flavor is a combination of using a slow cooker and the addition of sausage. without bay leaves or cumin because I didn’t have them. Chili often contains meat, which is acceptable for keto. I love making Chili and typically add 3 different kind of beans. Yes, just need to find more time in the day! Keep up the great work!! The keto-friendly salad options at Chili’s aren’t too special to rave about (what else to expect from Tex-Mex?). Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. It was really delicious and I will definitely make this again. My husband and I LOVED this chili recipe. The chili recipe calls for a few simple ingredients but it packs loads of flavor. Made this tonight with hot sausage and a can of fire roasted dices tomatoes with chipotle peppers… so easy in the Instant Pot and delicious! It’s a keeper for sure! 30-Minute Heart Keto Chili. Chili’s offers a wide range of menu options. I think that’s my problem – I keep low carb but my overal calories are too high I am making your chili tonight and I’ll have a good read of your website. I used ground turkey instead of ground beef and I so wished I had doubled it! When he came home from the hospital he was at 222 and when he went to the hospital in critical condition, he was at 523. Ask a chili purist, however, and they’ll tell you that true chili contains meat, … How do you calculate macros for recipes? Keto Chili is what is for dinner tonight! This easy keto chili is one of the best keto meals you will have. Thank you for sharing your experience and your knowledge you’ve gained. I’m currently on Keto…and have been finding it quite difficult! And it has 387 calories per one cup serving and 7.2 carbs also per one cup serving? in just shy of 11 weeks. Was looking for a chilly recipe and went with this. You can use any type you like! What type of paste and tomatoes should I use?? If you think you can’t enjoy this fantastic meal on a keto or low-carb diet, you are wrong, wrong, wrong. So easy. This chili is ready to eat after just 20 minutes cooking time; however, we find that yields the best and strongest flavor after at least 1 hour of slow simmering. I did see the dreaded “burn” notification a few minutes in so I released the steam, did a quick deglazing with the beer I happened to be sipping, and started over the chili setting. You are a nice inspiration Aw, thank you so much! I don’t think it does, but feel free to add it to taste! Thanks for the recipe and inspiration over the years!!

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