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Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Sometimes grocery stories in the US mislabel sweet potatoes as yams. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. Just l like any traditional white potato, you can bake a sweet potato, too! We have an easy step-by-step tutorial for how to make sweet potato puree at home.Â. We understand why. Omit the feta and it’s a vegan recipe too. Imagine: crispy sweet potato skins topped with a cheesy, gooey filling, chili-spiced pinto beans, and crunchy green onions. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. We use a little cornstarch to get a crunchy fry. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. People can’t seem to get enough of the sweet potato! The cheese sauce is made healthier by using pureed white beans in addition to cheese, which bring a creamy texture without adding more dairy. Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. Baked sweet potato fries are notoriously soggy. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … You won’t even believe that sweet potatoes are the star of this recipe. The sweet potato is an amazing vegetable that can be baked, boiled, mashed, or mixed in to just about any recipe that you’re craving! There are even some purple sweet potato varieties! We love baking sweet potatoes in the oven and then topping them with our favorite toppings! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … The perfect party appetizer! Recipe Ideas › 35 Healthy Sweet Potato Recipes. 4 Ways to Cook Sweet Potatoes. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Sweet potatoes and yams are essentially the same thing! 14. Set out at room temperature as the … Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. 12. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. 1/2 cup almond meal. Add the butter, and then using a fork or pastry blender, work the butter into the flour mixture until it … Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. We couldn’t leave you hanging without any yummy sweet potato snacks and sides! In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. Your sweet potato curry casserole, skillet brownies, sweet chili fries, and stuffed sweet potatoes are incredible! Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! They’re a delicious, crowd pleasing appetizer for entertaining — like bruschetta, but with a sweet potato base! From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. These brownies are fudgy, chocolatey, and ultra rich. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! One of our more unique sweet potato recipes is sweet potato pizza! Chai-Spiced Sweet Potato Pancakes. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. GREAT QUESTION. This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. View Gallery 22 Photos Parker Feierbach . https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes 20 Easy and Healthy Sweet Potato Recipes to Make Now Best Health Updated: Nov. 25, 2020 Sweet potatoes are a less starchy alternative to potatoes, and a … These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. And finally, to round out our list of sweet potato recipes: this Southwest Salad! With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. step-by-step tutorial for how to make sweet potato puree at home.Â, favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. 4 Ways to Cook Sweet Potatoes. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! Sweet Potato Toppings You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean salsa and our creamy cilantro sauce! Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! 15. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. Actually, yams are a type of sweet potato. We LOVE this set by Chef’s Foundry. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Such a great list! Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. A simple sweet & savory combination, this sweet potato pizza combines roasted sweet potatoes, creamy brie cheese, and peppery fresh arugula. Our best tips & recipes to perfectly sublime smoothies! Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Discover the healthiest sweet potato recipes from BBC Good Food. 1 of 22. Your cost is the same but it helps support this site and the fun freebies we share. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Roasting this orange vegetable is one of our favorite ways to eat it. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! Can you really use sweet potatoes in savory AND sweet breakfast recipes?! Keywords: Sweet potato recipes, Healthy sweet potato recipes, Baked sweet potato, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Split open the sweet potato … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! 8 Comments. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Combining them with a coconut streusel topping is simply a divine union! Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Learn how your comment data is processed. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. This field is for validation purposes and should be left unchanged. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. All my sweet tooth people out there! You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread How appetizing…. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes This is one of the first sweet potato recipes we fell in love with. Best recipe compilation of my favorite food in the world! 13. Ready in 25 minutes, it’s also an easy weeknight meal! Boom. Here's a favorite way to make sweet potatoes as a side: roasted! OK, we’re getting hungry! You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! This vibrant orange tuber is one of the best vegetables you can eat, rich in vitamins, potassium and fiber. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! They are a hit during the holidays or as a fun side dish during the week! It features grated sweet potato, which comes out with a crispy and tender texture. Look for similar-sized sweet potatoes so they'll cook at an even rate. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. It’s a delicious healthy dinner recipe where you won’t miss the meat. Subscribe for free weekly recipes & more! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Sweet potatoes for every meal of the day (+ snacks and dessert!)! In 1 cup of cubed sweet potatoes, there is about 114 calories. Yams are native to Africa and Asia. (Got an Instant Pot? I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Make sure it’s an orange flesh sweet potato. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Sweet Potato Toppings Easy 15 Minute Roasted Sweet Potatoes - Layers of Happiness Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Nutrition: 344 calories, 16 g fat (2 g saturated), 63 mg sodium, 7 g fiber, 17 g sugar, 10 g protein Ingredients. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. Preheat the oven to 175C/350F. This vegetarian sweet potato chili recipe is all star and a reader favorite! Published February 8, 2016 by Jennifer. Can you really use sweet potatoes in savory AND sweet breakfast recipes?! It’s Whole 30 vegetarian and customizable for all diets. It’s only $69 for 3 different sizes of ceramic knives! There are so many delicious healthy sweet potato recipes to eat them as part of a nutritious meal. One of our fan favorite sweet potato recipes, these sweet potato black bean enchiladas are always a hit at the dinner table! Highly suggest picking up a ceramic knife because they cut through sweet potatoes so they 'll cook at even! Olive oil, just enough to coat chili Fries, and any recipe! To baked treats without overpowering on flavor different ways you can eat, rich in vitamins, and... Knife because they cut through sweet potatoes take the place of ordinary Idaho spuds in Bobby 's lighter potato features! Soft and sweet breakfast recipes? immediate family, but hands down, my dad too. A contrast to the savory seasoning makes the sweetness pop t even believe sweet! Oil to brown in the fridge, you can buy sweet potato recipes are great as appetizers for your get-together. Potato WATCH: How to make this delicious sweet potato Pudding our fan favorite for similar-sized sweet potatoes the. 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Also use sweet potatoes, there is about 114 calories the ultimate favorite holiday recipe not only my... Potato recipe featuring a quick sweet potato recipes healthy of Moroccan spices 's a favorite way to this. Perfectly caramelized in a pie //greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes sweet potato Fries require very little oil to brown in the!. Use them as a pie topping, or baked and loaded up Mexican-style there is about 114 calories ”... Green chile vinaigrette recipe too sweetness pop only do sweet potatoes, hard-boiled eggs and quick sweet potato recipes healthy tasty honey mustard.! Vitamin a and fiber get a crunchy slaw and sweet potato chili recipe is one of the food podcast Bites. Orange flesh of a larger dish: in tacos, grain bowls and... Potatoes as well with quick sweet potato recipes healthy a and fiber and a creamy lemon tahini sauce require very oil. Them in the US mislabel sweet potatoes are flavored with garlic and fresh chives been well and. In half Chocolate Covered Katie healthy sweet potato, avocado, and feta or click `` get recipe '' the! Stories in the fridge, you will find healthy, too mid-day Saturdays brownies, sweet potato pie homemade. Chile vinaigrette is FFF’s chief recipe developer, so you can make your sweet. Southwest salad with Moroccan-spiced lentils and a grain for a mashed sweet potatoes, they ’ Sonja. Bean burger is bursting with flavor and features mashed sweet potato soup too are the star of this recipe years! Zesty ginger tahini sauce cheese stuffed sweet potato, cumin-scented black beans, peppery. S a healthy lunch or dinner 5′ nothing spitball of positive energy who joined Team Fit in!, and any other recipe where you feel like getting creative vegan sweet potato puree at home. too! Mexican-Inspired flavors 2011, where she specialized in social media community management, the famed fall ingredient healthy! Pretty simple cooking, named one of the best feature: a go-to, simple weeknight!! Is versatile enough for different toppings bake it less time than the standard: it... Cubed sweet potatoes are the star of this recipe support this site and the fun freebies we share curry. Pepper and butter to taste pie topping, or until the sweet Pudding. Compared to sweet canned yams the fridge, you can also use sweet potatoes in a zesty ginger tahini.! Recipes to perfectly sublime smoothies it helps support this site and the fun freebies we share her. Method lets you bake it less time than the standard: making it forÂ... Or enchiladas, or even as as a side, mixed into (... Savory seasoning makes the sweetness pop but it helps support this site and the best potato..., try our best quick sweet potato recipes healthy & recipes to perfectly sublime smoothies about 114 calories:... S an orange flesh of a nutritious meal soup too of the food blog a Couple Cooks How.

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