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cabbage juice gastritis study

You should use a large blender and fill it about two-thirds. I feel you..i too have chronic gastritis.. this is so depressing as well..for me the burning pain is intense.. im on my first long are you planning on drinking it for? [ cabbage juice for ulcers] Every jar needs a lid. That means if you click and buy, I may receive a small commission (at zero cost to you). ), I enjoy reading, skydiving, live music, and of course, shopping! Step 2: Boil The Water. That is such great news!! Gastritis is when your stomach lining gets red and swollen (inflamed). It is believed that this juice has many useful properties that allow it to be used to eliminate symptoms of gastritis. Together we can grow and create a world of beautifully healthy people. The best temperature is slightly higher than 20 degrees Celsius. Unfortunately I never could sustain a month on it. A 2013 study published in the Journal of the Korean Society of Food Science and Nutrition tested the effects of cabbage juice (alone and mixed with other juices) on gastritis in rats and on human gastric cancer cells. I have had this for 3 months now, been on Prilosec for 9 weeks, and considering getting off because I feel low energy most the time. So far so good!! Your email address will not be published. Of course, smaller blenders also work, but you will have to use a smaller quantity. Personally, I find that the juice is tastier if I add carrots. Your gut may need a reboot, you can check out Dr. Jockers Digestive Restoration Program for a step by step guide to fixing your gut for good. That’s what we want! Besides cabbage, carrots and celery also do wonders for your stomach. Also, the soil in which it grew is better as it is not used at an industrial scale. Choosing The Right Cabbage. Do you drink 1 cup every morning only? I hope it can help other people too! The stem chopped off with a knife and the cabbage should be cut in two halves. Some doctors cured their patients of ulcers in the mid 20th century with cabbage juice. Your juicer will squeeze all the right nutrients out of your cabbage. Problem is, ulcers are caused by h pylori, and I think the damage is done by a bacteria, then with proper care, easy to get rid of. Make sure you clean the leaves thoroughly. I didn’t take any medication for my stomach. Spring and autumn green cabbages from a farmer’s market work best for fermented cabbage juice. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. A 33-year-old male presented in my office with acute abdominal pain in the epigastric region. If you have used cabbage juice for ulcers and gastritis with success, comment below and let us know. I drink it every morning and felt better within 4 days. Now, the waiting begins. Classic gastritis and ulcer symptoms which I knew I needed to address. Here are the steps for that: Make sure your cabbage is clean and removes any yellow leaves. Studies have shown that a cabbage juice diet brings spectacular healing abilities against gastric ulcer, reducing it by 35% to 45% in an incredibly short time. I’ve had other juicers in the past that took forever to clean and it was a deal-breaker for me. Again, cleanliness is godliness so make sure you wash them thoroughly. Kim Chi is fermented correct? For the treatment of gastritis, cabbage juice can be used (it is allowed to use both colored and white cabbage). I am starting this cabbage juice thing today, but how many cups of cabbage juice am I supposed to be drinking a day? How much did you drink and how often? Sharpen your knife before use to prevent any injuries. A small pot of boiling water. Mesh strainer used to strain or filter out solid debris in the water juicer. Recently I was diagnosed with gastritis and put in 2 weeks of PPI. SO, not a simple fix or solution. The remaining leaves will help with the fermentation. In most cases acid does not hurt it. I’ve had stomach issues for quite some time now and knew they needed to be addressed. Hey! I hear all about Cabbage juice raw for Ulcers, but not so much for gastritis, although it would make sense that it could work for both. It’s full of video recipes and meal plans that are perfect for those struggling with ulcers, digestion issues, H Pylori, and candida. I don’t know for sure if it helps or not. I just use my mini blender and use a wash cloth to strain the pulp and i store some of the juice only for 24-48 hrs. Cabbages are not rich in water like other plants (e.g. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Step 1: Prepare The Cabbage. Glutamine and methionine derivatives present in the juice are believed to be the active principals. Hi Melissa, I drank a cup every morning for several weeks until I felt better and the burning sensation had passed. I’m a full believer in the power of cabbage juice. After three days of fermentation, you juice is ready to be strained. I’ve had mild chronic gastritis for a few months now and I honestly hate it. We do not want to get rid of the cabbage chunks so make sure you do not blend for more than 10 seconds. My appetite is slowly coming back and I ate a whole plate of salad for lunch. This study shows how quickly cabbage juice can repair stomach ulcers and gastritis, patients drank cabbage juice daily, and most had full healing within 10 days compared to the typical 42-64 days on antibiotics and pump inhibitors. Thank You to let the public know this cheapest(free) remedy … I’m suffering from a burning stomach for 6 months. In USSR cabbage juice was known as folk remedy for gastritis. Glucosinolatesplays an active role in ulcer prevention. We go to great lengths to help users better understand healthy food and love their kitchen; however, the content on this blog is not a substitute for veterinary guidance. 9 Surprising Cereals That Fail, How to Make Cheerios Part of A Healthy, Low-Fat Diet, How to Fix Mushy Rice in 3 Easy Ways | Taste Insight, What Is The Best Stainless Steel Rice Cooker For 2020? All it takes is drinking about 4/5 cup (200 ml) of fresh cabbage juice every day. Cabbage. In these circumstances, the cabbage juice is recommended to drink 3 times a day before ½ glasses. With gastritis, you need to drink juice for 10 days once a day - enough 0.5 cup. Even diluted with water, freshly-squeezed cabbage juice seems to be a stomach irritant and is kind of disgusting. Top D2C Nutrition Brands for Healthy Living, Top 10 Best Countertop Convection Ovens of 2020, Top 10 Best Dinnerware Sets of 2020 Reviews, Top 10 Best Sushi Making Kits of 2020 Reviews, Top 10 Best Gas Grills Under $500 in 2020 Reviews, How to Make Healthy Cabbage Juice That Will Cure Your Stomach. If you have a juicer, take the time to combine cabbage juice with some carrots. I decided I would cut out the harmful foods that could be irritating my stomach and start eating Autoimmune Paleo which cuts out anything that would cause inflammation. I’m a full believer in the power of cabbage juice. If you are using cabbage juice to prevent any stomach illnesses, a glass per day will suffice. Required fields are marked *. If you use a blender, you will have to add water. I took Methylcobalamin B-12, 5,000 mcg every morning. I’m so glad to hear you are feeling better! The fermentation process will be reduced from 72 hours to 24 hours, and your fermented sample will add even more nutrients. Both work, but the later one is better. A medium sized cabbage will provide you with juice to fill two 1-liter jars. I have a Nutribullet, no juicer so i am trying the cabbage juice with an apple…i think i have stomach problems and the va dr wants me to try medication…. Blend one half of the cabbage until you get juice for drinking. Choosing the right cabbage is imperative. Cabbage is a great source of a powerful healing enzyme that can heal ulcers and repair the stomach lining while reducing inflammation in the gut. Cabbage juice, administrated daily can also prevent various stomach diseases. One of the best-researched health benefits of cabbage juice is its ability to heal ulcers. Freshly preserved juice is stored in a refrigerator and is used for two days. You can still get huge benefits of cabbage by eating it but I wanted just the juice for my stomach while it healed. I’m sure Kim Chi is beneficial though. The treatment improved the ulcer’s healing time and helped relieve pain and symptoms. I've been drinking once cup of cabbage juice with apple and celery 3 times a day for the past 8 days. I love your lifestyle Kristen! Hi Mel, if you are on a prescription proton pump inhibitor please consult your doc before making any changes. Two more studies were later done in 1952 and 1956, with identical outcomes. Also, make sure that your knife is clean. For example, another study shows that drinking cabbage juice before every meal reduces the healing period of ulcers from forty to seven days! For those doing their own research, the ulcer-healing factor of cabbage (S-methylmethionine) is often referred to as "vitamin U". Research has shown that cabbage juice can help gastritis. Make sure you clean the leaves thoroughly. It is loaded with vitamin K, vitamin C, folate, manganese, vitamin b6, and calcium. You can combine all the vegetables into juice to gain all the benefits. It's because it kills the h. pylori bacteria if placed in the same test tube. I also stayed away from foods that are harsh like vinegar, spices, and greasy foods to give my stomach a break. It has the benefit of clearing skin conditions and acne. It could be soda, medications, and pain relievers? Make sure it’s not too cold, but not too hot either. The quality of the juicer is important so you don’t waste as much vegetable. I’m glad to hear you are feeling better and taking control of your health! PPIs and diet changes haven't helped me so far. Praying you will feel better fast! Cabbage contains polyphenols which are strong antioxidants that help remove free radicals from the body. If you have digestive issues, cabbage juice is a cheap way to reduce gastric issues. It's literally been like 8 days and I'm nearly pain free. Adding carrots and celery is also beneficial for your stomach. You would also need to pay attention to what was wearing away the lining of your stomach to begin with. This wasnt bacterial like H. Pylori but from NSAID, stress etc. If you are using tap water, then boiling it is the best way to get rid of chlorine and any other additives. My name is Kristin, and I'm a housewife with big love for cooking. If you have a medical history of stomach illnesses, cabbage juice can help you prevent any serious illnesses. Cabbage doesn’t have a strong flavor so it’s easy to put with almost any other food. Sometimes I think it does, but other times I still get indigestion and burning stomach, depending on the combinations and amount of food I eat. Fiber is important for a healthy digestive system, but certain fruits and vegetables can be problematic for people sticking to an erosive gastritis diet. Do you need to be off ppis for this to work? I just bought my cabbage and made its juice. These substances help heal the mucous membrane surrounding the stomach and the digestive tract. When I'm not bringing on the Food Network and attempting to become America's Next Top Chef, I'm browsing online for unique recipes to awe my friends with. Cap the jars with their lids. To be honest I didn’t mind the taste at all and found with just a sprinkle of Himalayan salt it was quite good. I’m just wondering if I would lose some of the potency and benefits by juicing a bigger batch to sit in the fridge. Make sure you clean your jars with water and dish soap before using them. I juiced green cabbage several times a day for a few days and I noticed a huge difference in 3 days. When your juice reserves are depleting, make sure you store a small cup of the fermented juice. Some say that the pulp must be fermented for 3 days before straining it and drinking. The study, entitled "Rapid Healing of Peptic Ulcers in Patients Receiving Fresh Cabbage Juice" was simply ignored by the medical establishment. This factor (vitamin U) prevents the development of histamine-induced peptic ulcers in guinea pigs. I do contine to eat small anti-inflammatory meals but know that I’m on the road to recovery. Step 5: Blend at Maximum Speed For 10 Seconds. Cabbage also contains silicon and sulfur which help to get nutrients to the cells and remove waste. Currently on my 3rd day now. How long did it take for your stomach issues to resolve? These craters were grouped as small (3 to 5mm in diameter), medium (6 to 8mm), and large (9 to 21mm). Then I discovered cabbage juice and after doing a lot of research, I decided to try it for myself! It is one of the best natural treatments for ulcers. I do enjoy cabbage in general though. People have cured gastritis with it after a month. After, cut the vegetable in half and start chopping the cabbage. The vitamin-like substance has healing effects on duodenum ulcers and gastritis. The…, You need to know how to fix leaky gut. In this way, you can make sure that the vegetable has not been treated with pesticides. Thanks to its inflammatory and purifying properties it works as a remedy for ulcers and gastritis. Cabbage has a lot of healing properties so I don’t think drinking cabbage juice would hurt any. Some studies have found use of cabbage and garlic extract useful in reducing length of ulcers. Things You’ll Need To Make Cabbage Juice, Step 3: Put The Chopped Cabbage And Water Into Your Blender. Seal your jars using their lids. This may sound like a chore, but the results are well worth it. I am planning to start cabbage juice to get healed. Please see my full Disclosure policy. For example, a study … In 3 days my ulcer was completely gone. Mine is just inflammation and stomach lining issues, due to stress, etc. You do not have to use the plastic wrap. This post may contain affiliate links. Do not fill them to the rim. The *why* of cabbage juice for GERD is this: It's not because it soothes your throat. Your email address will not be published. I don’t imagine it would get completely pulp free though. Required fields are marked *. I have not seen you reply to any of the comments before mine. I think a glass in the morning on an empty stomach is a great idea! Can’t wait to see if this makes me feel better! Should I buy my cabbage from a supermarket? A wooden cutting board works best for cutting cabbages. For human trials it was found that. Here is how to proceed: one has to drink 200 ml of fresh cabbage juice 5 times a day, so every 3 hours. The h. pylori is the commonly known culprit for ulcers. I suffer from gastritis without any H. Pylori infection. The halves of the cabbage should fit the juicer that you will use. And OMG. They were diagnosed with gut ulcers bearing a “crater” which was defined on an X-ray. If you have a water filter or if you are using distilled water, boiling is not necessary. Studies indicate that regular consumption of cabbage juice or raw cabbage helps prevent the condition, as well as dealing with it if already present. As the cabbage juice is rich in sulforaphane, it prevents from peptic ulcers. Can You Freeze Chicken Salad? You definitely need to try cabbage juice for ulcers, gastritis, and H Pylori. Thanks Amanda, I was diagnosed with chronic gastritis recently and given a prescription of Famotidine 40MG tablets to take every day before meals. The primary substances of cabbage juice are L-glutamine, S-methyl methionine (also known as vitamin U), glucosinolates and gefarnate. Armanda. For more information, please read our privacy policy. It is a common treatment for gastritis too. It may not taste the best, but this is common in medicine that works. Many people are looking at h. pylori for the cause of GERD as well. Early studies recognized the effectiveness of raw cabbage juice in normalizing gastric and intestinal functioning. If you have a juicer, you can make fresh cabbage juice which you can serve immediately. Step 8: Let Your Jars Sit at Room Temperature, Step 9: Use The Mesh Strainer to Transfer The Liquid into Other Jars, Step 11: Store The Juice in The Refrigerator. My issue is NOT h pylori. Outside of the world of cooking (as if there is one! In a study, the ulcer was healed by drinking a liter of cabbage juice regularly within 10 days. You should boil the water for 30 minutes. Hoping that my results will be better tomorrow. Both vegetables are great for your stomach. 2. is it advisable to juice it freshly and drink it instantly for peptic ulcer ? Your email address will not be published. Then remove any leaves that are tattered or have a yellowish color. Did you get well with Cabbage? Or did you’ve to take something else? You can drink raw cabbage juice without fermenting it. Thank you so much. It is also very easy to make and store. I recommend getting the vegetables from a farmer’s market. Vitamin U scored exquisite results in medical tests for treating gastric ulcers. The side affects of the Famotidine was terrible so I decided to try the cabbage juice instead for the health benefits and for a cure . Boiled Cabbage or Cabbage Soup. Carol, that’s amazing!!! I also recommend wrapping the mouth of the jar with plastic wrap before screwing the lid on. Additionally, participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Lowering free radicals helps to reduce diseases such as cardiovascular disease and diabetes. now I would like to know whether we use hot water or we need to cool it down before we add it chopped cabbage in the blender. Healthy cabbage juice means using pure water. Is red or green cabbage best? Also, throughout the whole day after drinking it, I felt little to no pain! You could probably blend it and then strain it with a colander. Carrot juice. Specific attention has been focused on methionine S-methyl sulfonium (MMS) in the chlorinated form. The mucosal linings of gastrointestinal tract are supported. 3. I am on proton pump inhibitors for a month but I still get sharp abdominal pains on empty stomach. I would love to hear your experience with cabbage juice or any other medication you tried which worked. You can boil the cabbage with garlic to cure stomach ulcers. And how often? Cabbage juice has a long history of helping digestive issues, particularly ulcers and inflammation. How to Avoid Hidden Carb Sinks ». Supposedly they got some relief after 4 days and most of them were cured after 7-10 days. I have the same question. Instructions: Extract juice of half cabbage of medium size in a juice extractor Add freshly removed coconut water from a tender coconut Mix well and drink one hour before lunch Do it daily until gastritis … Everyone’s body is very different. He had vomited once but d… How Leaky Gut and Migraines Are Connected, Heal Your Peptic and Gastric Ulcers With Cabbage Juice | The Homestead Survival. I recommend fermented cabbage juice due to the culture that it has which will provide extraordinary benefits for your digestive system. I am currently on Prilosec and I really don’t know if that is helping me or not. I suffer with chronic gastritis, and today is my first day of trying this method. UPDATE: So I completed 30 days+ of cabbage juice, and wanted to share my experience for what is worth. I am starting to drink 8 ounces of cabbage juice 4 times per day, every 3 hours before meals. Leaky gut and migraines have a long history together in causing you pain and suffering. First, wash the cabbage under a strong water jet. This medical case study reports results after administering cabbage juice to 100 patients with peptic ulcer. The Bad: Keep it up dear. The cabbage should be soaked in the warm water and a little bit of apple cider vinegar should be poured onto it. Your happiness depends on it. Check It Out Here. I find this juicer really easy to pop apart and clean, I can get it cleaned in less than 30 seconds after I make my juice. I can’t give you medical advice and for a specific diagnosis, you would need to talk to your doctor. Copyright © 2020 Taste Insight on the Foodie Pro Theme, « Grinding the Pulp Properly: The Best Masticating Juicer, How Many Carbs in Balsamic Vinegar? If I make fresh cabbage juice for my ulcer,can I make enough for the day, store the extra in refidgetator, and pour what I need for 4 to 5 times a day from the contianer, or do I need to make it fresh each time during the day. A study published in the April 2009 edition of the journal Cancer Prevention Research found that daily consumption of broccoli sprouts inhibits the growth of Helicobacter pylori and reduces the risk of gastritis in individuals infected with the bacteria. Hello ive been dealing with gastritis for years.. every now and then i get horrible flare ups.. that last days .. weeks.. so far this year ive had it on and off for a month already.. horrible burning pain..tried rolaids mylanta .. but im really ready and determined to try and cure myself for good..doctors just give you a “bandage” to cover up the real problem.. i started today drank 1 cup 3x a day.. i read youre supposed to drink this for a whole week.. sorry for such a long post but are you fully healed? ... Cabbage juice has been reported to be beneficial for curing peptic ulcer and acid reflux. Although current human research is limited, recent animal studies have shown that cabbage juice may help heal stomach ulcers. The fermentation process lasts three days, and it will offer the best results. Share your story in the comment section bellow and if you have any health tips, please share them with us! I also hate taking meds for it but just yesterday I finally tried juicing cabbage, the taste isn’t too bad. This healthy juice is rich in dietary fiber, which aids to keep you fuller for longer, thus, preventing cravings and hunger pangs. Can i still drink it even my symptoms are gone already?Thanks! He also stated that eating didn’t seem to influence the pain, though taking an effervescent antacid helped relieve symptoms temporarily. But that's not all. If you are on medication, you need to consult your doctor. I tried it in the morning on empty stomach and like it was magic! The cabbage juice was a life saver for me. Did I mention that it’s one of the cheapest vegetables you can buy? I'll update in a month with my results. But this everyday vegetable is packed with vitamins C and K and folate, and boasts few calories and heaps of fiber. Hi Amanda! You do not need any advanced equipment or special skills. This study shows how quickly cabbage juice can repair stomach ulcers and gastritis, patients drank cabbage juice daily, and most had full healing within 10 days compared to the typical 42-64 days on antibiotics and pump inhibitors. Well, it didn’t. Cabbage juice is full of nutritious substances and vitamins. Cabbage has a long history of healing properties and now I know why. However, the benefits are immense. A good vegetable knife will be needed for cutting and preparing the cabbage. Pour the blended cabbage and water into your jars. Each morning instead of having coffee, I started juicing some fresh cabbage with a juicer. I hope you’re well by now! Maybe 3 oz, I just cut off a hunk of cabbage and put it in my juicer. A kettle can also work. Start your blender on the lowest speed and keep it running for about ten minutes or until the water turns greenish. When your HCL has been low for many years, the lining of your stomach becomes inflamed and even less likely to tolerate acid supplementation. Starting today I'm going begin juicing cabbage and see if it does anything for me. It is also good for weight loss and burning body fat. If you’re well, how long did it take you and how much of juice did you take “per day” . Can we try this remedy without taking medication and it can heal on it’s on when drinking regularly? This substance helps regulate your stomach’s bacteria, which can be a cause of the ulcer. Is there any advice you might have or have you experienced anyone being cured from juicing cabbage for gastritis like this? First, wash the cabbage under a strong water jet. You do not have to put that much effort into it. You want the pieces to be quite large so that it helps with the fermentation. My kids love throwing apples in the juicer after I use it for cabbage. According to a report from the US National Library of Medicine National Institutes of Health website, the average healing time for people with stomach ulcers that drank cabbage juice was decreased compared to those that did not drink cabbage juice. very stressful. Cut the cabbage into small pieces that would fit your juicer’s mouth.Unlike fermented juice, we do not need any chunks so make sure that you use all your cabbage to get the most out of it. If you are currently suffering from an ulcer or gastritis, you should drink a glass of cabbage before every meal. I want to try cabbage juice but i have no juicer, have blender ia it okay? You just strain the pulp through a coffee filter. Leave your jars in a cool place. I was also told to eat an anti-inflammatory diet. Cabbage juice is an amazing super food which has been proven to cure ulcers in animal and human studies! If your juicer’s mouth is big enough, you do not have to cut your cabbage into small pieces. Your email address will not be published. He’d had growing digestive discomfort and low-grade pain for months before the onset of acute pain, which began 36 hours prior. You can also use smaller jars, but the 1-liter ones work best. Combine Your Cabbage With other Vegetables. We used the Breville Juicer and it is a powerhouse to get all the juice out of the cabbage. What Cereals Are Vegan? Cabbage Juice That You Can Drink Instantly! Ulcers :: Cabbage Juice Cure To Treat Gastritis Apr 5, 2014. Cabbages contain many powerful antioxidants and other essential nutrients, including vitamin B1, vitamin B2, magnesium, calcium and dietary fiber. 5. The humble cabbage may not seem like a superfood in the classic sense. If you are using a juicer, cut the cabbage into pieces that would fit through the juicer’s mouth. Does cabbage juice cure this kind of gastritis as well? Cabbage juice Cabbage is rich in vitamin C, fiver and mineral salts. The juice will expand as it sits so leave about 2.5 centimeters room for the liquid to grow. No study has shown Vitamin B-12 to be toxic, so I didn't bother with doctor advise on this one. Your stomach lining is strong. Step 3: Put The Chopped Cabbage And Water Into … I’ve had stomach issues for a while now and I’ve been putting things off thinking it would fix itself. Bright orange color is given to this root-carp by ß-carotene, which carrots are the most … Acidic juice with or after a meal can increase reflux, and fruit acids may be strong enough to activate any pepsin (a powerful digestive enzyme usually activated by stomach acid) that might have splashed up into the esophagus (some people find that a low-acid diet combined with PPIs for a couple months can heal gastritis). It's a therapeutic vitamin, so it won't be overnight cure--- but low B-12 levels have been shown to be linked to anxiety issues, ear ringing, and of course, gastritis-- by way of pernicuous anemia. Store the juice in the refrigerator and serve it cold. Cabbage juice contains isocyanate, which helps in preventing the risks of breast cancer, lung, stomach, prostate and colon cancer. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Leaky…, The Eczema and Leaky Gut connection for itch relief Eczema or atopic dermatitis is a…. I hate that. It is possible to buy cabbage juice powder online and you might find a local store willing to juice cabbage for you but it’s not generally a product found in the standard juice section; however, do ask your local health food store, as some might sell cabbage juice or be prepared to make it on-the-spot. You do not want to have any cabbage bits in your juice, so make sure your strained does its job well. Combine your juice with 150 to 175 ml of water before you drink it and slowly work your way to limit the water amount. I also wouldn’t keep it in the fridge too long because those natural enzymes may start to die off. If getting an organically grown cabbage is not an option, supermarket ones are still better than nothing. Until I can get my doctor to agree on a HIDA scan, I need to do something. And if you had to take other vitamins,etc , please let me know. Cabbage juice can be used in cooking and medicine. You should be able to see floating chunks of cabbage. I use paper towel as a filter, it strains the quickest. My stomach felt the best using fresh cabbage juice because the enzymes are alive and strong. It’s my desire to help you on your health journey. After the antibiotics, I still feel pain in my stomach so I tried this cabbage juice. Cabbage Juice of the gastritis It is known that cabbage juice is used in chronic gastritis, for weight loss, in the case of liver diseases, etc. That being said, You could always try the cabbage juice and see if it helps. Just make sure you do not fill it to the brim. You will be able to use this when making the new batch speed up the fermentation process.

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