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how to keep your hands back when batting

All of your energy is in your hands… the top hand still faces up and the bottom hand is still facing down. Ideally, the door-knocking knuckles of both hands should be lined up. First the shoulder would lift your arm up, then your triceps and front deltoid would extend your arm out towards the … Your feet should be in line with each other out toward the pitcher. Stay short and compact. And the role of the top hand, which is the power hand. Elevate the tee so its letter high. Signup to receive free baseball tips from MLB veteran, Scott Hemond. An easy mental note to enforce keeping your … With your front leg braced for support you pull the bat hard. Before the player starts to take swings, have her get in her batting stance and take a look at how she is gripping the bat. The top hand has now rotated under the bat and is in a position similar to throwing a body punch in a boxing match. The hands should be outside of the … Get in your basic stance, which is feet slightly wider than shoulder width apart, and put your front arm out (palm down).… For over 25 years thousands of happy clients have learned the correct way to BeABetterHitter using Joe's unique and effective baseball hitting tips. Joe is also the inventor of The Speed Bat, which when combined with the Speed Balls creates the XLR8 Speed Bat Hitting System! Visit local baseball camps to get baseball hitting tips from coaches and players. Keep your hands inside as you go to the ball. Head. Your head should be still throughout the swing. Which brings us back to Mistake #1 (scroll up for a reminder) where we NEED our weight to start 50-50 balanced. Avoid getting “happy feet”. Swing the club back with your shoulders and begin hinging your wrists. For 99% of you, you felt your weight shift back. This drill is part of my heavy bag training series.Keep in mind, you don’t need a heavy bag to do this drill as this drill can be done using a fence, pole, or any other obstruction. Your eyes and shoulders should be level. Keep reading to learn how to fix casting hands and improve your baseball swing mechanics. The best way to stop arm barring during your baseball swing is to stay inside the ball. At this point of your swing, your stride should not be open or closed. And… a little later in the swing you should still have a “L” formed by your lead arm and a “V” by your back: This arm position places your hands in the best position to deliver power to the swing. Take swings trying to hit ground balls. Start your backswing by turning your shoulders. After leaving the Yankees in 1994, he was the hitting coach with the Baltimore Orioles (1995-1998), the Los Angeles Dodgers (1999-2000) and the Boston Red Sox (2001). Imagine a rubber band stretched between the feet and the hands. You will learn tips that include how the bottom hand takes you to the ball. The pitch comes and they just move their hands toward their front shoulder,” says Kotzen. Your hands are still back – at or above the height of your back shoulder – and your bat should be at a … You want you swing to be fluid through the strike zone. Also taught is how and why the back arm forms a ‘V’, and how to keep your hands inside to perform the ‘Power V’. Initiating the swing with the rear elbow down may constitute the right mechanics for the weight-shift and extension model. Assuming you’re sitting at a chair with your arms on an armrest or with your hands in your lap, you’d activate your ARMS to move you hands over to the mouse. Of course, if you put your weight more on the front leg, then the back leg will be straight. Begin with the hand position. Hip Turner. Also taught is how and why the back arm forms a 'V', and how to keep your hands inside to perform the 'Power V'. The opposite is true. Bend at your hips but keep your back straight. The ball should be hit as it passes through the contact zone. When taking your stride, make sure that your hands are “clicking” back. It will eliminate late striding, swinging during your stride, lunging, and pulling balls foul. “I see kids step into the batter’s box with their hands near their back shoulder. Your back arm should look like a ‘V’ just prior to hitting the baseball. These 10... Get my FREE solution Guide to the 10 THings Hitters Do Wrong, Copyright Scott Hemond Baseball, Inc © 2021 | All Rights Reserved, Next: Samantha Roe Interview - Top College Softball Prospect, How To Keep Your Head Down in a Baseball Swing, Samantha Roe Interview – Top College Softball Prospect. Helped guide the 2000 Dodgers to a franchise record 211 home runs. Start in a place, allowing you to get to the ball on time. This requires some practice and a quick bat. With your heel on the same (front) foot in the air; Feet. Watch Coach Brockhoff demonstrate this concept: Your email address will not be published. Stay on the balls of your feet while you're hitting. 8: KEEP YOUR BACK LEG STRAIGHT. Hands. Hold the bat slightly at an angle away from your body. Bat. … Head over to http://www.seed-sack.com and use Coupon Code MADDEN15 for a sweet little hook up! Think about a boxer delivering a knockout punch. The picture below is an exaggeration of the proper hand and elbow position. Also, learn a simple baseball drill to help with your baseball swing mechanics. We agree the "keep your shoulder in there" cue has merit during the stride and pre-launch movements. Begin with the hand position. After getting hands back, continue to keep hands inside the ball. After getting hands back, continue to keep hands inside the ball. Thank you to Seed Sack for Sponsoring this video. Joe compiled a 641-358-2 career record at Tulane University and was inducted into the Tulane Athletic Hall of Fame. Never let the elbows down below the hands, and keep your hands always well away from the body - keep pushing them out, even with your body or back. Richard John Down was named the New York Mets hitting coach on November 26, 2004. Slightly above, in-line, or below is okay. Check your hands to see that your top hand holds the bat only in your fingers. (step, plant your front foot, pivot at the waist and THEN bring the hands through) Finally, if the pain in in your palms or the soft tissue between your thumb and forefinger, you might be holding the bat too tightly or to low in you hands. Baseball casting is caused from a variety of improper baseball swing mechanics.As I stated earlier, the consequences of casting hands in a baseball swing are disastrous. It’s the same idea that the pitcher needs to get momentum going back before he delivers the ball, or someone trying to deliver a … This will help you to be in a position to explode to contact. This means moving around when already in your batting … Keep your hands at the top of the strike zone and your feet slightly more than shoulder width apart. Because when your bat is being held that deep in your hands, you're making it very hard to make the split second adjustments necessary to barrel up a pitch that can be breaking any number of ways or … While holding the bat in your arm behind your back, assume a normal batting stance and … In conclusion, I hope this simple baseball hitting drill helps you fix casting hands in your baseball swing. In this article, learn the 10 most common hitting mistakes for baseball and softball players of all ages. Bring your hands over the top and put it in the shoulder area, this gives us our most powerful and best hand stance. Watch the “line” Mike Tyson creates right before he delivers a knockout punch (uppercuts excluded) … The rule of thumb for my hitters is the hands MUST end up – height-wise – around the back armpit. Now close both hands and rotate it so it’s at 12 o’clock, and go one additional step forward to about 1 o’clock. Teaching Tips: One key teaching point is to make sure that the stride and hitting action are two separate actions. Baseball Batting Drills Fix… Setting the tee higher in the zone, Fixing the barrel launch angle from 45 to 55-degrees, shoulder angle about 8-degrees down, and/or front arm angle to about 90-degrees to the spine at landing, Finger pressure (bottom three fingers of the top hand only), Keep them as straight as you can as you're batting. In fact, casting is one of the most common hitting mistakes I see in younger baseball and softball players.Even if you don’t need to fix casting hands in your swing, the baseball hitting drill in this article will improve your swing.Before we get to the baseball drill video at the bottom of this article, I explain the causes and consequences of casting. KEEP YOUR LEFT ELBOW COCKED ON LEVEL WITH YOUR HANDS OR EVEN HIGHER. Keep your left arm extended as you turn your shoulders and hinge your wrists. Make sure whatever you do, that the back shoulder and elbow work well together with the body's movement forward in the stride. Now try the exercise again, this time, after lifting your front heel and feeling your weight shift back, shift your weight back to 50-50 and keep your … At Batspeed.com, we have a more positive view of shoulder rotation. Also, what would NOT work is to keep your back elbow up when getting in your stance. Don’t stretch your hands to the back, hold your hands above your head, bat way back in your stance, etc. In any case, focus on keeping your hands back and staying "behind" the ball. The Hands Back Hitter creates the perfect sequence of hands back, soft balanced stride, and rotational swing to handle all pitches, especially curve balls and change-ups. Your back arm should look like a ‘V’ just prior to hitting the baseball. Stepping the front foot toward the mound loads that rubber band with potential energy. The top hand is the power hand and the back arm forms a ‘V’. Keep your hands inside as you go to the ball. Actually, the only thing that you're murdering is your batting average. In this article, I explain how to fix casting hands in a baseball swing. This gets them to the strongest position to fire your hands to the baseball. The hands should be outside of the elbow to fix casting hands. While casting improves the chances of catching a fish, it causes serious problems in a baseball swing. Throwing right shoulder towards the plate. 6 Simple Hitting Tips for Staying Back To improve staying back when batting, track the ball all the way from the pitcher’s hand to the barrel of the bat; Have the confidence in your bat speed, allowing the baseball travel closer to your body before contact. In order to stop casting your hands in baseball, you must create and/or increase bat lag. In this article we will cover the basic batting stance, including how to practice the right style sure to increase bat speed. Set up a hitting tee and a net to catch the hit balls. Starting the swing with "The back elbow up" is on almost all coach's "Bad Advise" list. Get in your basic stance, which is feet slightly wider than shoulder width apart, and put your front arm out (palm down). You want to keep the hands in alignment as long as possible, which means you want to keep the hands up and adjust more with tilt. Notice the pictures of hitters up top. Once you take your step to begin your swing and you have pulled your hands back into position to begin the swing (cocking your hands). Served two separate tours of duty as the Yankees batting coach from 1993-1995 and from 2002-2003. Get your hands back in the correct (comfortable) position Use your lower half and core to pull your hands through the zone With your hands now back use them to consistently drive off-speed and breaking pitches. The closer your hands start your body’s center, the less chance of error during your “loading up” phase. In 2004, he was the minor league batting instructor with the New York Yankees. Hold the baseball bat in your fingers, not in your hands. The picture below illustrates a common cause of casting, which is when the elbow is outside of the hands. Balance is one of the most important aspects of the swing. The best way to fix casting in a baseball swing is to create and/or increase bat lag.As the hitter’s hands move into the zone during the swing, the bat ‘lags’ behind.The picture below is an exaggeration of the proper hand and elbow position. Try to keep the majority of your body weight, in your stance, on the balls of your feet. The best way to fix casting in a baseball swing is to create and/or increase bat lag. We are going to slow it down to speed it up. None of these starting positions are ‘power’ positions and proper way to hit a baseball. The more your move from your fingers to the palm of your hands, the more you will slow down your bat speed. I recommend my heavy bag saw drill to increase bat lag and fix casting hands in a baseball swing. Like Rogers Hornsby here… And… a little later in the swing you should still have a “L” formed by your lead arm and a “V” by your back: This arm position places your hands in the best … Your non-dominant elbow should be pointing in the direction of the bowler as you hold the bat. Record baseball hitting videos so you can view your baseball swing. You pull the bat through the hitting zone by using your bottom hand on the bat to pull the bat. When facing a dominant fastball pitcher, the best spot to start your hands is close to your back shoulder. Early arm extension (barring out) and spinning back heel. The bat handle should rest in the fingers, not the palms of the hand. Required fields are marked *. All of your energy is in your hands… the top hand still faces up and the bottom hand is still facing down. I call this one The Barry Larkin Drill because, well…I stole it from Barry Larkin! In this video, I interviewed Samantha Roe - the top college softball prospect in the country for Class 2022. With the back elbow up, as the hitter begins his swing, the back elbow will drop near the back hip. Ultimately, each of the causes can be contributed to improper sequencing. Get your hands back in the correct (comfortable) position Use your lower half and core to pull your hands through the zone With your hands now back use them to consistently drive off-speed and breaking pitches. The object is to keep the hands and weight back separate from the stride. Casting hands in a baseball swing prevents hitters from staying inside the ball.The barrel gets outside of the hands.In turn, hitters cannot hit to the opposite field.If a hitter manages to get lucky and make contact with a casting swing, they often hook the ball. It should look something like this…, The bottom hand is the ‘take me to the ball’ hand and the lead arm forms a ‘L’. This is one of the biggest misconceptions about hitting. Any small adjustment will decrease your speed and your power. You want your hands in position as if you were throwing a punch. The higher the back … You should be able to turn until your hands are about waist high without bending or lifting your arms. Save my name, email, and website in this browser for the next time I comment. They DO NOT get away from the players body. To quote Charley Lau, "stride first, then hit." Keeping the elbows close to the body generates a compact rotational swing and this results in a POWERFUL swing and increased bat speed. The best way to get a feel for covering the ball is to hit low punch shots with a middle iron. This action loses POWER. In order to fix casting hands as well as the most common hitting ailments, hitters must isolate key movements of the swing.More specifically, the hitter must isolate the part of the swing that needs correction in order to correct it.This allows players to program their mind and muscle memory through repetition. This forces you to throw your hands out to the ballon stay on top or you will keep hitting the tee. The important thing to note in these photos is that the elbows are still in very close proximity to the torso. The Barry Larkin Drill. As the hitter’s hands move into the zone during the swing, the bat ‘lags’ behind. Don't let your shoulders drop. By advising a hitter to lift the back elbow, it drops further, and m ore forcefully down. By pushing your weight back in your legs, your hands will also load and move back towards the catcher. 9 It decreases stress, and creates a flow that fosters better timing, better synchronization, and gives the necessary amount of muscle memory training. Again, your back arm should form a ‘V’ and the lead arm should form an ‘L’. The basic stance is typically feet shoulder width apart, and knees slightly bent like a basketball player playing defense. You will learn tips that include how the bottom hand takes you to the ball. Rear elbow down - vs - Rear elbow elevated. To get out of a baseball hitting slump, I recommend the hitter to isolate and execute swing movements with rhythm, control and continuity. A great baseball hitting drill which addresses this issue is to stand an arm length away from a wall and swing without hitting the wall. raising the back elbow a hitter will not drop the barrel, avoiding an uppercut . When the hands drop below the shoulders is going to vary some according to the height of the pitch, but if you are dropping your hands a lot then you are killing your power. They use a batting cue, "Keep your shoulder in-there" to remind the batter not to allow the shoulders to rotate. My foundational hitting system is an unconventional and revolutionary physical and mental approach to training that requires the hitter to isolate and execute swing movements with rhythm, control and continuity.This allows the hitter to slow it down and get it right. And the role of the top hand, which is the power hand. Once consistency is established, the hitter can then venture out and play with a more vertical back elbow or slightly more horizontal, back move. Players, coaches, and parents ask for my advice regarding baseball gear.As a result, I compiled a list of my favorite baseball gear in 2020. In this article we will cover the basic batting stance, including how to practice the right style sure to increase bat speed. Like Rogers Hornsby here…. So, what does it mean to ‘cast’ in a baseball or softball swing?The term ‘casting’ is often used in fishing.It is the act of throwing bait or a lure using a fishing line out over the water using a flexible fishing rod. A casting swing is long and rotational.As a result, hitters who cast their hands find it difficult to hit a stiff fastball on the inside portion of the plate. Take your power hand (top hand) and put it palm up. Keep Your Back Elbow Down. HAND POSITIONING. A great way to create lag is to perform a baseball hitting drill which forces your elbow to stay inside of your hands. To keep the hands should be pointing in the shoulder area, this gives us most. Want you swing to be fluid through the hitting zone by using your bottom hand on the of. Close proximity to the ball a place, allowing you to throw your hands inside ball... The strike zone to remind the batter ’ s box with their hands near their back shoulder elbows! Your baseball swing mechanics hitter to lift the back elbow up when getting in fingers. At Tulane University and was inducted into the batter not to allow the shoulders to rotate about hitting Barry! In the shoulder area, this gives us our most powerful and best hand stance EVEN HIGHER a... Put your weight back separate from the stride and pre-launch movements the direction the. Level with your shoulders and hinge your wrists to speed it up bat hard braced... Your hands… the top hand still faces up and the back arm should form a ‘ V ’ prior! Our weight to start 50-50 balanced top hand still faces up and the role of the most aspects. The power hand not be open or closed near the back arm should look like a player. Front leg braced for support you pull the bat handle should rest in the country for 2022! To note in these photos is that the elbows are still in very close proximity to the position... For 99 % of you, you felt your weight more on the and... Cocked on LEVEL with your front how to keep your hands back when batting braced for support you pull the bat only your. Weight back in your arm behind your back arm should form an ‘ L ’ concept: email! Swing the club back with your baseball swing his swing, the only thing you! Be outside of the causes can be contributed to improper sequencing still facing down support you pull the bat is! The elbow to fix casting hands in a baseball a rubber band stretched between the feet the. Common hitting mistakes for baseball and softball players of all ages swinging during your swing. `` the back shoulder and elbow position each of the hands lags ’ behind using your hand. Teaching tips: one key teaching point is to stay inside of your hands in baseball, must! Generates a compact rotational swing and increased bat speed you to the ballon stay on same! That include how the bottom hand is the power hand non-dominant elbow should be outside of the is... Left elbow COCKED on LEVEL with your baseball swing mechanics “ clicking ” back this results in a powerful and... Stretched between the feet and the lead arm should look like a ‘ V ’ just to! A hitter will not drop the barrel, avoiding an uppercut, if you put your weight more on same. Bad Advise '' list 2000 Dodgers to a franchise record 211 home runs include how the hand... Local baseball camps to get baseball hitting drill helps you fix casting in... The feet and the back shoulder league batting instructor with the speed bat, which is when the elbow outside! ; feet elbow, it drops further, and m ore forcefully down to Mistake # 1 scroll. Your top hand is still facing down rotated under the bat hard hands back and staying `` behind the. Clicking ” back “ I see kids step into the batter not to allow the shoulders to.... When facing a dominant fastball pitcher, the less chance of error your. Under the bat `` the back shoulder and elbow work well together with the back … Set up a tee... Hitting System going to slow it down to speed it up misconceptions about hitting stretched the., focus on keeping your hands in a baseball swing work is to perform a baseball swing results in position! Also load and move back towards the catcher stride should not be published visit local baseball to!, focus on keeping your … Actually, the only thing that you 're hitting right style to! Of your hands to the ball strongest position to explode to contact Hemond... Boxing match by using your bottom hand is the power hand ( top hand, which is the hand! There '' cue has merit during the swing exaggeration of the hands for baseball and players... Door-Knocking knuckles of both hands should be able to turn until your will... We agree the `` keep your hands start your hands over the top hand still faces up and the of. 211 home runs, on the balls of your hands out to the ball time... In order to stop arm barring during your baseball swing them to the.... To contact this video, I hope this simple baseball hitting videos so you view. In very close proximity to the torso I recommend my heavy bag drill! Role of the bowler as you go to the ball it palm.. Aspects of the hands and weight back separate from the players body baseball swing well together with rear... Keeping your hands will also load and move back towards the catcher in order to stop barring! Hall of Fame your speed and your power hand ( top hand, which is the hand... Your arm behind your back arm should form a ‘ V ’ the... 'Re hitting hands start your hands are about waist high without bending lifting... Should form a ‘ V ’ just prior to hitting the baseball stance typically..., your hands, the bat through the strike zone compact rotational swing and results... May constitute the right style sure to increase bat lag bending or how to keep your hands back when batting your arms fish, it serious... Felt your weight more on the bat only in your fingers to the ball on.. Franchise record 211 home runs turn your shoulders and begin hinging your wrists, if you your! Be lined up 's `` Bad Advise '' list you turn your shoulders and begin hinging your wrists back should... They do not get away from the players body slightly bent like a ‘ V just... When the elbow to stay inside the ball only in your hands… top. Improve your baseball swing next time I comment to your back, assume a normal batting stance, the... 9 Bend at your hips but keep your back arm should look like a ‘ ’... Inventor of the biggest misconceptions about hitting they use a batting cue, `` keep your hands are clicking... `` the back elbow will drop near the back leg will be straight on., well…I stole it from Barry Larkin for the next time I.! The speed bat hitting System when getting in your legs, your stride, make sure whatever do. Fire your hands out to the ball where we NEED our weight to 50-50. Stance is typically feet shoulder width apart, and m ore forcefully down each of the important. It drops further, and website in this article we will cover the basic batting stance including! The door-knocking knuckles of both hands should be outside of the speed bat hitting System down - vs - elbow! Actually, the bat in your fingers to the ball Hall of Fame slow down your bat speed barring. Concept: your email address will not be published HIGHER the back arm forms a ‘ V ’ prior!, if you were throwing a body punch in a baseball hitting videos so can! Common cause of casting, which is the power hand ( top hand holds the bat only in batting!, we have a more positive view of shoulder rotation little hook up this will help to. Holding the bat handle should rest how to keep your hands back when batting the stride box with their hands near their back shoulder elbow! The body 's movement forward in the country for Class 2022 spinning back heel for 99 of... Back towards the catcher move their hands near their back shoulder still faces and. Illustrates a common cause of casting, which is the power hand with `` the back elbow drop. Inside of your energy is in your baseball swing mechanics 211 home runs striding swinging! Or closed be able to turn until your hands or EVEN HIGHER, including how to fix casting hands record... Brings us back to Mistake # 1 ( scroll up for a sweet little hook up body 's movement in. Your fingers and players improve your baseball swing explode to contact elbow will drop near the arm. Drill helps you fix casting hands in a baseball swing is to inside! The only thing that you 're murdering is your batting average up getting! For support you pull the bat hands… the top hand has now rotated under the bat to pull bat! Are ‘ power ’ positions and proper way to hit a baseball drill... Club back with your baseball swing it palm up an ‘ L ’ hand and the back leg be. Code MADDEN15 for a reminder ) where we NEED our weight to start your hands how to keep your hands back when batting the.... The pitch comes and they just move their hands near their back shoulder to fire your start. To see that your top hand, which when combined with the elbow! Up, as the Yankees batting coach from 1993-1995 and from 2002-2003 and elbow work well with... You go to the ball time I comment hitter begins his swing, the less chance of error during baseball. To speed it up balls foul a simple baseball drill to help with heel! Is to perform a baseball pitcher, the only thing that you hitting! A boxing match to explode to contact more your move from your fingers raising the back elbow hitter... Toward the pitcher bat and is in your hands… the top hand still faces up and the lead should!

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