Restoring iron levels can also relieve fatigue. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. I’ve spoken to many women who have chosen to use nettle herb instead of iron supplements in the early stages of pregnancy to increase their iron levels. (Photo: CC0 Public Domain / Pixabay – NickyPe) Some of these substan… As the days lengthen, the female nettle produces inconspicuous flowers quickly followed by green seed, drooping like heavily-laden catkins from the upper third of the plant. Thank you :) Nice. For this reason, using the casting method to plant them is most efficient. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. If both of the seeds start to grow, you can always cut back or remove the weakest looking plant. Dried Nettle ‘Super’ Powder. Stinging nettles are truly global citizens. Hoppe (1975) says to use nettle seeds for skin problems, rheumatism, small wounds and inflammation. Stinging nettles can be used to make a slurry that will fertilize and protect your plants. The fresh seeds are much more potent than the dried version, so test them out to your preference. Wash leaves as soon after harvest as you can manage. It must be cooked or dehydrated before consuming. Don’t try to eat stinging nettle raw! Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Soaking in water removes nettles’ stinging properties. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius. While vitamins (A and C) and minerals ( Iron, magnesium, calcium and silicon) are contained in the whole plant, nettle seeds … The flavor is sweet and salty, with a pleasant, earthy taste. Heat oil in a pot on the stove. Planting, Care & Design of Nettles. It will also attract birds that feast on nettle seeds. I have made it for years. The roots, stems and leaves of stinging nettle are edible. In herbal medicine they are used as an adrenal tonic for people who are burnt-out, run down, fatigued and low in energy, zest for life and libido. HOW TO USE IT. The stronger the tea, the stronger the effects. CAREFUL NOW. Even meats and fish were wrapped in nettle leaves, in attempts to preserve them for longer. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. It’s best to use young leaves. You can take 1 to 2 tablespoons a day. categories: Health. Tags: cooking healthy living plant practical tips, Subscribe to our newsletter Informative, free, inspiring, Stinging Nettle Benefits: How to Use Stinging Nettles as Medicine, in the Garden, and in the Kitchen, Stinging Nettle Tea: Benefits, Dosage, and Side Effects, useful tips on how to keep your houseplants alive, Benefits of Ginger: Uses, Health Effects and Recipes, Growing Mint: Mint Plant Care in your Garden or Kitchen, Growing Basil: Keeping Basil and Other Kitchen Herbs Fresh, Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? I actually prefer to make my own. Stinging Nettle Benefits: In the Garden. Eating them in their raw or dried form. Dried nettle leaves can be really small and crumbly, which can make them difficult to remove when they’re done steeping. Simply go outside and pull this “weed” from your garden – and use it to make the perfect summertime dish. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. Another surprising benefit of stinging nettles is that they contain an unusually high amount of protein. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Posted by Deb H. on 20th Jun 2016 Avocado Benefits: How Healthy is this Trending Superfood? Nettle seed also tastes delicious toasted and can be used instead of poppy seed in crackers, bread and sprinkled with chopped nuts into salads. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. This gives more chances for them to grow. Nettle seeds is a difficult supplement to find online. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. Nettle seeds are tiny. How to Use Stinging Nettle Seeds for the Best Health Benefits. Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Important Information regarding Health-related Topics. Acetylcholine is the most abundant neurotransmitter in our brains. It smells awful, but stinging nettle slurry can be used as an all-natural fertilizer for plants and protect them against pests. Incidentally, the prescence of acetylcholine in nettle venom may well explain the reason behind the ancient practice of urtification (being whipped with nettles for pain relief)! Nettle infusions are a reliable way to boost iron levels. I prefer stronger horseradish in my allergy tincture. Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. However, clinical trials are limited. If you’re unfamiliar with this method, it means to place the seeds in your hand and gently toss them into the garden area. Be careful too, if you boil fresh nettle fruit/seed in a ratio of 1:12 (eg 50 grams fruit/seed to 600 ml of water), a large wineglassful (250ml) may keep you wide awake for 12-36 hours! People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. It stimulates the nervous system (ANS), improving mood and heightening sensory perception, attention span, vigilance and intuition. by Silke Neumann For being so prickly, stinging nettle offers a surprising assortment of food! It’s best to start the seeds indoors 4-6 weeks before the final frost date in your region. Diuretics also help lower blood pressure by causing your blood vessels to relax and widen. When the battered leaves turn golden brown, remove from the oil with a slotted spoon and lay on a cooling rack. Once brown and dry, the seeds are of no use. Simply cut them back and young, tasty shoots will emerge. Fresh. Measure out your nettle leaf and use a tea strainer to keep them contained. Posted by Christopher Ng on 20th Jun 2016 Nice seeds and will be buying more. How to use the nettle seeds; Recipes with nettle seeds ; Superpower of nettle seeds . To dilute it into a usable fertilizer, mix 1 part brewed nettle tea to 10 parts water. Another way to use nettle to activate your hair is by drinking its tea. Plants & Seeds Gardening 101: Nettles The benefits of stinging nettles are well known: the leaves have been used for thousands of years for medicinal purposes, food, tea, and even to make textiles. Season well with salt and pepper. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. Lucinda explains how to use them: Pick the green seeds directly off the nettle plant; If eating on the hoof, remove any sting by rubbing the seeds gently between your fingers into the palm of your hand, then eat. Stinging nettles are often considered pesky weeds. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. Benefits of stinging nettles come from all parts of the plant, including the seeds, which have been used for generations in traditional medicine. Cooked Nettle. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. You can take 1 to 2 tablespoons a day. The plant that we nowadays consider a garden weed contains more vitamin C than citrus fruits and is also rich in minerals like iron, potassium, magnesium, and flavonoids. If you’re working with small seeds, pour the seeds into the crease of a folded piece of paper and use a pencil to push the seeds … Or try season your soup with nettle seeds by adding them on the top. You’ll know the fermentation is finished when the stink subsides and the foaming has stopped. After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. Compared to many other seeds, nettle seeds are soft and could be eaten just like that but are better mixed in for example smoothies, yogurt and porridge. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. Nettles are divided into six subspecies, all of which are used worldwide for a wide variety of purposes. The tea is not the most delicious tasting tea, but it’s not bad either. To make your own home superfood green powder, gather nettles and dry them in your dehydrator or hang in bunches upside down in an airing cupboard. J. Kral, in "Phytoterapie", 1970, thought that this was due to growth hormone, and said that in their experience, a few weeks' worth of nettle seeds was very vitalizing to the elderly. Nettle seeds need light to germinate, so you should use … The herb is generally safe to use, but it can cause side effects in some people. They can be used in nettle soup or added to other soups and stews. So - Seed ID: the seeds grow on the female plant. Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. Bake with them, as you would poppy or sesame seeds. Mint Images/Getty Images. How to Use Stinging Nettle Tea as Fertilizer . Traditionally, stinging nettle slurry has been used on resource-intense plants, like tomatoes, as liquid fertilizer. One hundred grams of stinging nettle leaves contain a similar amount of protein as the same amount of beans. Peel and dice the potatoes. Nettle, or stinging nettle because of its stinging properties, is used both as a culinary herb and medicinally to treat various ailments, including those affecting the kidneys. Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. How to Use Stinging Nettle Seeds Stinging nettle seeds can be eaten either as fresh green seeds or dried out and eaten by themselves or as a blend with other foods (it’s a great topping for yogurt). Use 1-2 teaspoons daily in your warm nettle infusion or as a tasty spread. Serotonin is mainly found in the gut and it also acts on the nervous system (CNS). Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Tip: For all those not blessed with either a garden or much talent for gardening, here are some useful tips on how to keep your houseplants alive. If you are spraying the slurry on your plants to protect them from pests, be sure to do it in the evening, otherwise the leaves will burn in the sun. However, the use of nettle seed is still fairly uncommon. Here’s what to do: Wearing gloves, rinse your nettle leaves well and lay out to dry on a kitchen towel. Using Stinging Nettle. The nettle leaves are extremely high in nutrients and make a delicious tea. Serve fresh. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. I am over the top happy with the results. Dip each leaf into the batter (holding it by the stem) and carefully drop into the hot oil. Stinging nettles contain active compounds that possess significant anti-microbial properties. If you live in an urban area and can’t find any stinging nettles growing nearby, you can buy dried leaves at most health food stores, or online on Amazon**. Serotonin in nettle spines causes pain when you pick them! Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. In fact, nettle is approved in some European countries, such as Germany, for treating certain kidney aliments. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Medieval herbals tell of nettle seeds' use for frostbite. Great Post. Add the diced potatoes and allow to simmer until the potatoes are soft. White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. Drain and refrigerate or use immediately. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. We use only wild nettle seeds … They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Pour the vegetable broth over the wilted leaves and bring to boil. Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, Zero Waste Bathroom: Tips for Using Less Plastic, 11 Flowers for Bees: Turn Your Garden or Balcony Into a Bee Paradise, Food Waste: 10 Pro Tips for Reducing Food Waste, 200 grams (7oz) of large stinging nettle leaves. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Thank you for sharing. The fermentation process releases all of the active chemicals in the plant, so be sure to wait until the process has completely run its course before you start using the liquid. You’ll probably want to wear kitchen gloves or use tongs to handle. They can grow in any mild or temperate climate where the ground is rich in nitrogen. March 21, 2020 One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. Cook or Dehydrate. Start the Nettle Seeds Indoors. Avoid harvesting older, fibrous nettles. Either as an appetizer or a crispy snack, stinging nettle leaves fried in beer pastry are the perfect way to satisfy your crunchy-snack impulse. Nettle seeds. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. The most nutritious part of the nettle is hidden in its seeds. But despite the fact that touching them will leave you with an unpleasant burn, and that they make themselves known in a particularly irritating way when you are trying to enjoy a stroll through the forest wearing shorts, the benefits of stinging nettles outweigh the drawbacks by far. They are said to be a powerful aphrodisiac (so much so that monks in the Middle Ages were forbidden from eating them). Nettle tea is very potent, and therefore needs to be watered down before using it to feed other plants in your garden. Many people have tried nettle and wild garlic soup - a foraging classic - and nettle leaf tea is widely available. In old times, people put stinging nettle leaves into milk in order to keep it fresh for longer. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Anything that increases the presence of acetylcholine in the synaptic space is found to produce analgesia (pain relief). If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). For example, one quart of nettle tea to 10 quarts of water. This article has been translated from German to English by Christie Sacco. Pour hot water and let it work its magic, then strain and drink. 2. Here are 6 evidence-based benefits of stinging nettle. Plant 4 seeds if they are small. Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. You can read the original version here: Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Benzodiazepines for example act as analgesics through their action of enhancing acetylcholine release. The leaves can be steamed and cooked much like spinach. Acetylcholine disruption may be a primary cause of depression and possibly Alzheimer’s and muscle degeneration. Their high protein and low fat content also make them attractive for the health-conscious. You can mix ground nettle seeds into runny honey and store in glass jars. In the northern hemisphere the season for nettles begins around April. People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Nettle seeds are also used to restore energy (see below for more information). Because of the stink, you won’t want to have the slurry anywhere near your open windows: place it on the far side of your garden, far away from your neighbor’s fence. Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! To make the slurry, allow the stinging nettle to ferment in water. Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. In summer, this will happen relatively quickly, but in the spring or in a very shady spot it can take over a week to be ready. So enjoy and remember to wear gloves when you pick them! Nettle seeds are suitable for children. Peat pots work great for nettles. Make a batter that is slightly thinner than pancake batter out of the flour, egg, and beer. Chop the onion and sauté with the minced garlic. In this quick plant walk video i talk on Stinging Nettle seeds (Urtica dioica) and a handful of things she can be used for! Tip: For a more refreshing flavor, try adding lemon zest to your stinging nettle tea. You have three options for consuming stinging nettle seeds daily. Plant 1-3 seeds in a pot that is filled with a good quality potting soil. Leaves, roots, and seeds have all been used medicinally, and each has different applications. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. For a milder tasting tea, use 1 tsp (4.9 mL) of dried nettle leaf. When the onions look glassy, add the stinging nettle leaves and allow to wilt. You can use it either diluted or undiluted, with or instead of regular watering.
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