Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. You wonât miss those potatoes, friends. Share on Twitter. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. I recently learned that potatoes are high in oxalates, which arenât good for my kidneys. Low Carb Shepherdâs Pie With Cauliflower Mash. Create a Recipe Makeover. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. This comforting meal is a wonderful cold weather dish thatâs simple to make. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Itâs SCD legal and can easily be made paleo and whole 30 by omitting the peas! Pinterest Facebook. Second, I substitute mashed cauliflower instead of potato for the topping. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. You can find our rules here and the Keto FAQs here. I was so surprised at how simple it was and it came together quite nicely. Seal in the sides to avoid too much bubble up from the filling below. This I do solemnly swear. You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. December 7, 2017 By Felisa. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. ). Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. This is guilt free comfort food, remember? It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. And what is more comforting than shepherdâs pie, right? Keto shepherdâs pie is a hearty and comforting low-carb dinner recipe. Print. For one, I use Cholula® Hot Sauce to flavor the ground meat. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! Add the cauliflower mash on top. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, â¦ This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Made with ground beef or lamb, keto shepherdâs pie is a meaty, savory dish that is perfect to make in autumn and winter. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. This shepherdâs pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx You wonât miss a thing. The latest experiment I tried was to make Shepherdâs Pie With Cauliflower Mash. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Nutritional Info. ), veggies and white meat ground turkey. Stickied comment Locked. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Itâs the classic Shepherdâs Pie taste without all the carbs. And it tasted so too! Your entire family is going to love this recipe. and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). A combination of the winter and pregnancy has me craving comfort food, constantly. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. They generally refer to meat pies or...Read More » Turkey Shepherdâs Pie with Cauliflower-Potato Mash. March 14, 2018 By Anna 15 Comments. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a âbad dayâ. Ground Turkey Shepherdâs Pie Inspiration. Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) Traditional shepherdâs pie has peas and corn and a potato topping. Beef and turkey are great substitutes as well. Turkey Shepherd's Pie with Cauliflower Mash. Yes, this shepherdâs pie recipe with cauliflower mash is keto friendly! Itâs a subtle twist, but one that has a huge impact on the flavor. I first discovered this dish thanks to my brother. Overview As is often the case with well-known dishes, there are a lot of variations of shepherdâs pie and cottage pie. Beautiful, aye? As amazing as it tastes, itâs definitely not keto-friendly. Not sure if itâs the post Thanksgiving feels, the cold weather, or what, but Iâve been craving some good old comfort food. Be the first to rate this recipe! This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Low-Carb Shepherd's Pie with Cauliflower Mash. Making Keto Shepherd's Pie. Also just a warning below, I make this recipe with my secret weapon â Trader Joeâs Umami seasoning. It was my first time using cauliflower to make a mash. The recipe is free of gluten, grains, and dairy. Turkey Shepherdâs Pie with Cauliflower Mash. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. VEGGIES If itâs a low carb vegetable, it can go into this keto shepherdâs pie recipe. â> See for yourself with this Roasted Garlic Mashed Cauliflower â¦ Everything in it is really high in carbs. https://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266 Take my old recipe for Turkey Mince Shepherdâs Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Low Carb Shepherdâs Pie with Cauliflower Mash. Shepherdâs Pie Recipe. Shepherdâs Pie is always a family classic with layers of goodness. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! An easy and healthy shepherdâs pie topped with a creamy, dairy-free mashed cauliflower. Sometimes pasta. Sometimes soup and sometimes anything covered in cheese. While that is on the higher side for a keto meal, it can fit most peopleâs keto macros , as itâs hearty enough to be your entire dinner. Share on Facebook Share on Pinterest Share by Email More sharing options. Traditionally, shepherdâs pie is made with mashed potatoes and gravy and some corn and ground sausage. This turkey shepherdâs pie is made with easy whipped cauliflower mash (recipe on my blog! Youâll love how easy it is to make and you can even make ahead for busy nights. Welcome to r/ketorecipes! Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Itâs low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherdâs pie! Keto Shepherdâs Pie with Cauliflower Mash. Just look at it! See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. Recently I have discovered my love for mashed cauliflower. Each serving has 11.9 grams net carbs . https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe https://www.delish.com/.../a29504165/easy-turkey-shepherds-pie-recipe Comfort food, to me, is usually meat and potatoes. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! This dish is also great to use up your leftovers.