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how to cook african yams

It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Don’t add salt to the yam if you would be serving it as pounded yam. Serve over brown rice or couscous. In Africa, water yam and puna as called yam. African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting.All of these methods require peeling the skin off. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Let the yams … Tried this as an alternative. Home » Main dishes » How to Cook Yam (African Yam). What is yam? Some cooks recommend coating the outside of the yam in butter or wrapping a strip of bacon around it before you wrap it in foil. It's more like a dessert than a vegetable. Drain the yam (do this to avoid soggy yam) and serve immediately. … It's the best candied yams ever! Not had some in years now. ... You could also use a large can of yams in place of cooking the fresh ones. Don’t add salt to yam if it is meant to be eaten as pounded yam. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Peel and slice yam into 1-cm circles. This is so that the salt will seep into the yam slices. This is when you can easily drive a fork into the slices without resistance. It is very quick to make too. 2. In a case like this, soak it in water overnight or some few hours before boiling. HOW TO MAKE CANNED YAMS IN THE CROCKPOT that way, they don’t stick together and you can use them as desired. It is also a great source of pottasium, vitamin A and C. Yam acts as an anti oxidant. Stir the sweet potatoes until coated in the sugar and butter mixture. Hello and welcome to my K's Cuisine. Great advice, I’ve been looking at them in the international food market for months and had no idea how to cook them! West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Both have different textures and will cook … This site uses Akismet to reduce spam. Growing up in Nigeria, my mother often cooked us yams and eggs for breakfast—but it's also perfect for dinner. I’ve always wondered how you cook yam so thanks so much for sharing this – going to try it out this month. They can be mashed with your choice of scrumptious seasonings as an accompaniment to hearty stews. We have white yam and yellow yam.. african yam, how to boil yam, How to cook soft fluffy yam, How to cook yam, ways to cook yam, Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), When soft, drain the water and leave the yam to cool. Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Wash thoroughly to get the dirt and slime off. You can leave it circular if you want. These African yams are firm and tender, when cooked. Cook – Bake the candied yams for about 40 minutes or until they’re tender. The fork should easily slide into the cooked yams. Cook the yams in a pot of water for 20 minutes. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures Ditch the bread and eat some yam. PLEASE RATE IT AND LEAVE ME A COMMENT. The husband finds a new pot, while the wife prepares the food. Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. Yams vs. Sweet Potatoes. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. Food and Drinks . boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Porridge/vegetable: A one-pot yam recipe. Ofe Nsala (White Soup): Ofe nsala is another popular soup in Nigeria, the soup is thickened with pounded yam and also eaten with pounded yam. Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. If you live outside Africa like the united states, the best place to find African yams will be the ethnic market or online stores. Yam is cooked if … Tumeric tonic. We’ve never cooked with yam before but recognise the root from watching The Island. This search takes into account your taste preferences. store unpeeled yam tuber in a cool place dry place for up to 7 days, keep longer if it is dry yam. Otherwise, cook again for another half an hour. I miss eating African Yam. In Africa, yam is pounded into a very stiff paste called fufu, eaten by hand in pinches from the serving tray, rolled into balls and dipped into a stew. Yam is also used as thickener in soups like Ofe Nsala. Another clean option is to top with maple syrup or honey. In a case like this, soak it in water overnight before boiling. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. More, importantly, yam should not be confused with sweet potatoes. These are the popular Nigerian Yams.I personally prefer white yam however i have used yellow yam in this recipe as that was what was available when i made this. Recipes; POPULAR; HOLIDAY CENTRAL; Search; Profile Add a Recipe User Settings Log Out. Your email address will not be published. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Place Bruce’s Yams Cut Sweet Potatoes in a shallow baking dish; set aside. Your email address will not be published. Yam is an African word that means ‘to eat’. Many African dishes and sauces are boiled in water. Energy, instead of being wasted on anger, can help them cook the yams! Yam is seasonal and they can be a bit dry if it’s not in season. The yams can take from 45 to 75 minutes to cook. Candied Yams Catz In The Kitchen. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. Perfect for Thanksgiving or anytime of the year. Thanks for stopping by. Vegan African Stew Hearty vegetarian (and vegan) stew. It can be frozen for 3-6 months. Store peeled and washed yam slices in the freezer for up to 3 months. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. These yams turn out citrusy with caramel toffee flavor. Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. It is starchy, good source of cabohydrates and filling. Candied Yams and Apples My husband's favorite (mother-in-law's recipe) for candied yams. What is yam and how do you cook it? I have had yam a few times before and when I visited Nigeria at the beginning of the year, I had some boiled yum too. MAKE IT SHINE! Let it cook … Last updated Nov 29, 2020. In a medium pot combine the yams and the rest of the ingredients. Enjoy as-is for a vegetarian main dish, or make it a bit more hearty by serving with avocado, cooked bacon, or even sliced hot dogs. Do not keep it in the fridge as it drys out. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. To avoid this, place the yams on a pan or wrap them tightly in foil. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. Yam porridge: A one-pot yam recipe. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. This site uses Akismet to reduce spam. Boiling. DID YOU MAKE THIS RECIPE? World Cuisine. This tuber is high in potassium, vitamins B6, C and K, and fibre. Yam Balls – This is mashed yam seasoned with spices and a binder. Yam is used to make very fast and easy recipes. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. If you live outside Africa like the united states. HOW TO MAKE CANNED YAMS IN THE OVEN. The skin will look somewhat charred, but the yams will not taste burned. Baking. You’ll love this stress free method of cooking yam! Love learning about different cuisines. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Today West African yams are cultivated in the yam belt, also known as Ghana, Togo, Nigeria, Cameroon, and Benin, and are exported globally to countries around the world. Try to peel as less as possible of the yam with the skin to prevent wastage. Thanks for visiting. Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. Learn how your comment data is processed. Uncover the yams, baste with the glaze, and cook … Southern candied yams is a flavorful and rich side dish that's slow cooked in a candied mixture on the stove-top. The vegetable can be baked, smoked, boiled, grilled, fried, roasted, or grated and added to baked dishes. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . Eat boiled yam the same day and warm. There are different species of yams in Africa some white, some yellow, and in certain parts of West Africa you have sweet yams (which are firm in texture). How to cook yam (African Yam). condensed milk, vanilla, yam, evaporated milk, butter. You can also use boiled yam to make pounded yam and yam porridge. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. The skin is rough) and Yellow yam (brown skin just like white yam but yellow internally) . Rinse yam clean thoroughly and place in a large saucepan. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. Place on medium heat and cook till yam is soft. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. World Cuisine. Never cook African yams without peeling them or at least puncturing the skins thoroughly, because heat expands the inner flesh and may cause the yams to explode. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. … How to cook the African Yam. African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on the variety. There is white yam (brown skin and white inner colour.. Pour the glaze all over the sliced and peeled yams. Yam is tuber root vegetable that is grown in most African and Asian countries. HOW TO COOK YAMS It is quick and easy to make, delicious and healthy when eaten in moderation. It's perfectly fine to use your hands to get it to the desired texture. Your email address will not be published. How to store or preserve yam for as long as you wish • Frozen Yam - Duration: 5:47. frozen yam can be cooked or fried from frozen. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. It has a dark brown rough skin with off-white flesh. Onion. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. From a nutritional point of view, yams are a good source of safe starch and carbohydrates. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Cook and stir for 1 minute. Cover then simmer for about 50 minutes or until the yams are nice and tender. The African Yams can be boiled, stewed (made into porridge), roasted or fried or pounded. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. Recipes / Yam/Sweet Potato. Peel and cut the slices into half moons. West African yams are believed to be native to West Africa, and artifacts have been discovered which have led researchers to estimate that yams have been used since 50,000 BCE. We use cookies to ensure that we give you the best experience on our website. Add enough water to cover the yam and add salt. Serve over brown rice or other whole grain. Boiled yam is another popular way to cook and eat yam. Mix in yams, vegetable broth, tomatoes, beans and nut butter. Yam is also often referred to as potatoes in some other part of the world. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. Turn off the heat and drain the water. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Yam is cooked if a fork goes through it easily. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Food and Drinks. Let the yams simmer for about 20 minutes. Bake at 350 for 40-50 minutes. Cut the yam tuber into 1-inch sizes round slices. Pour enough water over the pieces of yam to cover them completely. 1) Cut, slice and peel Yam2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), 3) When soft, drain the water and leave yam to cool, 4) Serve with sauce of choice like:Corned beef StewEgg StewFish sauce, How to make Pounded yam in Food Processor. I would be trying this. Ingredients Required to Make African Yams oil, plain flour, red bell pepper, yam, salt, water, large egg. Save my name, email, and website in this browser for the next time I comment. Add salt and leave to cook for about 2 minutes. To bake a yam, heat your oven to 375 degrees. I always thought of Yams as sweet potato like and would have cooked in the same way. Yam is tuber root vegetable that is grown in most African and Asian countries. Linda Fehrman. Store peeled and washed raw yam slices in the freezer for up to 3 months. To test their doneness, take one out and taste it. You only need salt in boiled yam but some people also add sugar. I was tired of plain old mashed potatoes. Once the water boils, turn the heat down to medium. Bake at 350 degrees for 35 minutes or until set. I'm Kemi, the founder, recipe developer and food photographer. You learn something new every day. salt, yams, cooked pulled pork, pepper. Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. They can be boiled, roasted or fried. When yams are baked, the insides tend to ooze out into the oven as they are cooking, making a mess and producing smoke. There are different types of yam. Now, we eat more yams than white potatoes! It is very easy to make, and very tasty. Yam in soups: swap potatoes for yam in soups. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Working together means that problems can be solved in half the time. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in … 9 People talking Join In Now Join the conversation! I do this sometimes too. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Make yam chips or bake yams in their skins. Thanksgiving Yams Real Simple Good. 0. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. It is ridiculously easy to make and very delicious too. 6 African Cooking Methods 1. This is largely because yams and sweet potatoes are not the same species. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes, OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. If you continue to use this site we will assume that you are happy with it. Heat a generous amount of cooking oil in a frying or … Yam is seasonal and they can be a bit dry if it’s not in season.

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